Stress Management
The term "stress" is difficult to define and may mean different things to different people in different circumstances. Stress is the uncomfortable gap between how we would like our life to be and how it actually is. If this gap is persistent (or even worse: growing) - despite our efforts to reduce it then our mind feels uneasy, restless, disturbed, agitated, frustrated, tense, heavy or strained, we are said to be under stress. In the modern age, the rush to meet deadlines, constant talking on the phone or finishing off reports increases stress and seem to wear you down hour by hour.
Manifestations of stress in our body includes Digestive system, Immune system, Nervous system & Cardiovascular system. The holistic approach of Ayurveda tackles these hazards in its own natural way. Though carefully planned programs such as special soothing massages, Pizhichil, Njavarakizhi, Sirodhara, Udvarthanam helps to soothe the aching muscles and tensed nerves. At the same time, special yoga, meditation and Pranayama [breathing exercises] programs calm down the mind & bring back the natural rhythm of the mind and body.
Pizhichil
Pizhichil is a special form of treatment which is a combination of oil massage and heat treatment. This therapy is also known as treatment for aristocrats as in the olden days the Maharajas or Kings used to have this treatment.
A gentle, synchronized massage is carried out under a constant flow of warm herbal oil. This Ayurveda treatment also involves squeezing a cloth soaked in oil over the body. During this treatment the patient is made to sit on a Ayurveda chair specially made for this purpose and the medicated oils are then applied over the head and body.
Ayurveda therapists are all the time present for the observation of the treatment and if needed at the same time the Shriodhara is also undertaken.
A cloth is tied over the forehead of the therapy taker to prevent oil from getting into the eyes. The warm, medicated oil is then poured in a continually flowing single stream, by squeezing a clean cloth dipped in oil over the body. The treatment starts and ends with the patient in a sitting position. In the duration in-between, the patient is made to lie flat while the application of Shirodhara goes on.
Pizhichil Treatment increases the blood circulation, nourishes muscles, nerves tissues and sexual ability. The duration of Pizhichil is decided by the Ayurveda experts after the body constitution of the individual has been determined.
Njavarakizhi
In Njavarakizhi body is massaged with linen bags filled with cooked Navara rice, frequently warming it in a mixture of decoction and milk. This procedure is highly rejuvenating, nourishing and prepares the individual to bear the stresses and strains of a busy lifestyle. It enhances physical consistency, strengthens the nervous system and improves the overall appearance of the skin. This is a strengthening fomentation employed in neurological disorders, rheumatism, arthritis and malnutrition of limbs. It is a cardinal treatment for diseases affecting the nervous system. Pain, rheumatism, emaciation of limbs, stroke, hypertension, sciatica, spondylosis etc. are the indications.
Sirodhara
Sirodhara means poring of a liquid on the forehead in a continuous stream. Sirodhara rejuvenates and revitalizes the body and mind. This therapy relieves stress and strain related problems, slows the aging process, improves memory and is known to have a curative effect for paralysis, insomnia, depression, anxiety, hypertension and other neurological malfunctions. Sirodhara can be of three types based on the liquid used: Thailadhara with medicated oil; Thakaradhara- with medicated buttermilk and Ksheeradhara – with medicated milk.
Udvarthanam
A stimulating massage using special herbal powder to reduce cellulite accumulations, improve circulation and enhance your skin's texture and appearance Massaging the body is done in reverse order from down to up. The treatment is mainly for obesity, cholesterol and certain rheumatic complaints using a powerful mixture of Ayurvedic powders which will break up fatty deposits and energize blood circulation. A delightful body treatment to remove excess heat from your body, enhancing circulation and drawing fresh energy to the surface of the skin.
This remarkable treatment consists of natural nourishing ingredients such as Almond Oil, Chickpea Flour, Turmeric Powder and Fenugreek Powder. Almond Oil, containing
Proteins and minerals, is excellent for relaxing muscles and ligaments while lubricating the skin. Turmeric Powder strengthens the skin, relieves kapha (mucus) and vata (wind) and works great as an antiseptic.
While you indulge yourself in deep relaxation, the Massage will remove excess heat from your body, enhancing circulation and drawing fresh energy to the surface of the skin. This is a wonderful treatment for those seeking to achieve a perfectly smooth, blemish-free, gleaming body.
Medicaments
Along with the above therapies, various drugs are also used like medhya drugs or medhya rasayanas which are believed to act as specific molecular nutrients for the brain affording a better mental health leading in turn to alleviation of the behavioral alteration and to cope up day to day stress. The herbs of adaptogenic properties are Ashwagandha (Withania somnifera), Brahmi (bacopa monniera), Shankh pushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Madhuyashti (Glycrrhiza glabra), Amrita(Tinospora cordifolia), Amalaki (Embelica officinalis) etc.
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